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Proper hydration is essential for maintaining performance and enjoyment during hikes. It is crucial before, during, and after your hike. Older adults need to be especially mindful of their fluid intake due to higher dehydration risks. Continuous hydration involves drinking water before hiking, avoiding alcohol, packing enough water, using a hydration bladder, and recognizing dehydration … Read more

Meet Rod: Your Guide to Arkansas’s Natural Wonder Hi, my name is Rod and for as long as I can remember I have had an adventurous spirit. Sometimes you just have to break out of the day to day and go somewhere you have never been and see something you have never seen. Hiking is … Read more